Strong & Confident Workout Program

12 weeks, 3 phases- Unlimited Potential

Strong & Confident is a 12-week workout plan that is split between three phases that progressively get harder with each week to ensure that you become the strongest, most confident version of yourself. INCLUDES nutrition 101, how to calculate your macros, progress tracking, workout tracking, warm-up exercises, workout demonstrations with coaching cues, and cardio recommendations. Click the button below to learn more!
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Strong & Confident Workout Program

Abundant Babes 8 Week At-Home Program

This eBook comes with 8 weeks of AT HOME workouts split into 4 phases (no boredom here!). INCLUDES Nutrition recommendations, strength progressions and regressions, PLYO workouts, and cardio recommendations. No equipment needed! Available for download immediately after purchase!
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Abundant Babes 8 Week At-Home Program

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If you have any questions before you purchase a course or program, please feel free to contact me!