Strong & Confident is a 12-week workout plan that is split between three phases that progressively get harder with each week to ensure that you become the strongest, most confident version of yourself. INCLUDES nutrition 101, how to calculate your macros, progress tracking, workout tracking, warm-up exercises, workout demonstrations with coaching cues, and cardio recommendations. Click the button below to learn more!
This eBook comes with 8 weeks of AT HOME workouts split into 4 phases (no boredom here!). INCLUDES Nutrition recommendations, strength progressions and regressions, PLYO workouts, and cardio recommendations. No equipment needed! Available for download immediately after purchase!
An 8 week journal that includes weekly quotes, affirmations, goal setting and reflection as well as writing down your daily intentions your workouts. It is a simple, but effective, self care journal you never knew you needed!