Be committed to Your Decisions
but stay flexible in your approach.
What's included in this Course
Go from knowing nothing about IIFYM To beginning your journey!
Welcome to Macro-Nutrient Tracking for Beginners!
- Course Overview
- How to use this course
- Welcome to the course!
Learning the Fundamentals
- Let's get to know each other!
- Before We Begin
- Random Studies on Macros, Weight loss, Overall Health & Progress
- Basics of Macro & Micro nutrients
- Meal Timing, Frequency & Fasting
- Consistency & Common Mistakes
- Grocery Haul & Sample Day
- Notes on Tracking Before Starting
- Figuring out your goals with the next Chapter!
- Show what you know!
Begin your Tracking Journey!
- Before you Begin...
- How to Calculate your Macros
- Step 1. Calculate your BMR & TDEE
- Common Errors with Tracking & Calculating
- Step 2. Calculate your Macros, Fat Loss & Reverse Dieting
- When to Adjust & Diet Break Methods/Importance
- Tracking using MyFitnessPal (tips & Hack)
- Using MyFitnessPal APP
- MyFitnessPal Hack
- Weighing your food Tips
- Show what you know!
Training & Key Notes
- Training while tracking
- Free 30 days & Beyond Training Plan!
- Macro Tracking to Mindful Eating
- Key Notes from This Course
- Progressing from here!
- Tracking your Macros PDF (Download)
- More resources for you
- Before you go...
Why If It Fits Your Macros?
Experience food freedom
Create a flexible lifestyle
Lifetime Access to Course!
On sale now from $24.99!
Are you ready to satisfy your cravings while seeing the results you want?!
No yo-yo dieting, just results!
See what others are saying about the
Real People. Real Results.
What can you expect to learn from the Tracking your Macros course?
Restrictions SUCK, Dieting SUCKS, but learning how to eat the foods you love while still seeing results DOESNT.
No more thinking eating a slice of pizza or cookie will detour your results. Learn to live and be free around food!
Learn to EAT! No more restricting with crazy rules around food. With this course you'll learn how to calculate your macros, leaving room for the food AND results you love!
From tracking to intuitive eating- the fundamentals of IIFYM helps you understand portion control, ingredient labels, and losing the "restricting" mentality.
Learn how to calculate your macros on your own, adjust them according to your goals, and eat out again!