- Course Overview
- How to use this course
- Welcome to the course!
- Let's get to know each other!
- Before We Begin
- Basics of Macro & Micro nutrients
- Meal Timing & Meal Frequency
- Consistency & Common Mistakes
- Next Chapter, we will figure out your goals.
- Grocery Haul & Sample Day
- Show what you know!
- Before you Begin...
- How to Calculate your Macros
- Step 1. Calculate your BMR
- Step 2. Calculate your Macros According to your goals
- Tracking using MyFitnessPal (tips & Hack)
- Using MyFitnessPal APP
- MyFitnessPal Hack
- Weighing your food Tips
- Training while tracking
- Progressing From here...
- More resources for you
- Before you go...
- Daily Food Log- Download
Start the course NOW!
No more thinking eating a slice of pizza or cookie will detour your results. Learn to live and be free around food!
Learn to EAT! Seriously, the bonus with this course is you learn how to EAT again and still see amazing results.
From tracking to intuitive eating- the fundamentals of IIFYM helps you understand portion control, ingredient labels, and losing the "restricting" mentality.
Learn how to calculate your macros on your own, adjust them according to your goals, and eat out again!