1:1 Coaching
Custom, Uncomplicated, Supportive
Experience the support you need to create a confidence like no other in your body, your fitness and your nutrition with 1:1 coaching in Mindful Eating or Creating a lifestyle you love while reaching your physique goals. Are you ready to commit to your health?
Custom Training & Nutrition Memberships
Macros, Custom Training, Group Coaching
Join our most popular Monthly Memberships and the BALANCED AF Academy that is designed to transform your mind and body. From receiving a custom macro consult to custom training with app access, your physique goals just got easier.
8 to 12 Week Workout Plans that EMPOWER
The plan you needed to take on your goals Independently
It's time to see progress in the gym or even at home. Each workout plan has all you need to evolve the way you view exercise, nutrition, & self- love. Whether you workout at home or in the gym, there is a plan for you.
Macro Tracking for Beginners Course
Learn how to track, calculate & adjust your calories & macros
Research has shown that consistency drops when dietary restriction is high. This is why flexible dieting works and it can for you too. Learn the dynamics and flexibility of If It Fits Your Macros through the Macro Tracking for Beginners Course.
Quote Books & Prints
Poetry eBooks, print books, print journal, and downloadable prints!
On the Blog
Nutrition. Fitness. Self-love.
Evolving your Mindset for an incredible
Mental & Physical Transformation through weekly blog posts that follow my journey, research, and random thoughts. I hope to see you there!
