Designed for Beginners to Experienced lifters
All you need is 40 minutes, 4 days per week. What are you waiting for?
Full S&A program PLUS bonus nutrition eBook!
No Gym, No problem!
Build a Stronger Physique & Mindset in less than 40 minutes a workout- 4 days a week!
Don't have a home gym?
No worries! The entire program can be done with minimal equipment! Learn why this Home Workout Plan is unlike anything out there:
All you need is 3 sets of dumbbells ranging from light, medium, and heavy --- loop band --- resistance band set --- and a glute loop! In the program, you will find my equipment recommendations, but you can purchase any brands you love!
8 weeks of workouts, split between two phases to help you build strength and continuously see results (aka progressive overload). Included are Coaching cues, Warm-up exercises, YouTube video links for all exercises, Weekly plyo workouts, and workout tracking!
Macro Calculator, Reverse Dieting/Calorie deficit overview, Nutrition overview, & common questions and answers to help you get started on your journey!