Hey Babe, my names Tiffany!

My goal as your coach is to uncomplicate fitness, nutrition and self care

Each one of the services and products I offer as a Women's Health & Mindset Coach are designed to help you embrace your inner confidence and exemplify physical and mental strength. It's about time you embraced your body now and have that confidence and strength shine through!

1:1 Coaching

Custom, Uncomplicated, Supportive

Experience the support you need to create a confidence like no other in your body, your fitness and your nutrition with 1:1 coaching in Mindful Eating or Creating a lifestyle you love while reaching your physique goals. Are you ready to commit to your health?
Learn more here!
1:1 Coaching

Custom Training & Nutrition Memberships

Macros, Custom Training, Group Coaching

Join our most popular Monthly Memberships and the BALANCED AF Academy that is designed to transform your mind and body. From receiving a custom macro consult to custom training with app access, your physique goals just got easier.
Tell me more!!
Custom Training & Nutrition Memberships

8 to 12 Week Workout Plans that EMPOWER

The plan you needed to take on your goals Independently

It's time to see progress in the gym or even at home. Each workout plan has all you need to evolve the way you view exercise, nutrition, & self- love. Whether you workout at home or in the gym, there is a plan for you.
Check out the plans!
8 to 12 Week Workout Plans that EMPOWER

Macro Tracking for Beginners Course

A Beginners course to learning how to track macros & see results

Research has shown that consistency drops when dietary restriction is high. This is why flexible dieting works and it can for you too. Learn the dynamics and flexibility of If It Fits Your Macros through the Macro Tracking for Beginners Course. This courses saves you money so you can learn how to create a plan that helps you reach your physique goals (weight loss, muscle growth, weight maintenance).
I want this course!!
Macro Tracking for Beginners Course

On the Blog

Nutrition. Fitness. Self-love.

Evolving your Mindset for an incredible Mental & Physical Transformation through weekly blog posts that follow my journey, research, and random thoughts. I hope to see you there!
I love to learn!
On the Blog

Redefine Nutrition. Redefine YOU.

Empowering YOU to find STRENGTH & BALANCE in your nutrition, training, and mindset in all products, courses and coaching services.

  • Embrace & Respect your body by nourishing it with the foods that feel right, moving in a way you love and creating a self-care routine to becoming your healthier, most fulfilled self.

  • Find balance in your nutrition. There is no Universal dieting regimen or eating lifestyle, so stop making it so damn complicated on yourself. Whether you hate tracking and want to mindfully eat, or want to track your macros to reach your goals..the perfect plan for YOU is waiting.

  • Programs, courses, and 1:1 coaching that is designed to make healthier habits (mind, body, nutrition) stick. No more guessing, no more restricting, and a hella lot of confidence.