Embrace & Respect your body by nourishing it with the foods that feel right, moving in a way you love and creating a self-care routine to becoming your healthier, most fulfilled self.
Find balance in your nutrition. There is no Universal dieting regimen or eating lifestyle, so stop making it so damn complicated on yourself. Whether you hate tracking and want to mindfully eat, or want to track your macros to reach your goals..the perfect plan for YOU is waiting.
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Research has shown that consistency drops when dietary restriction is high. This is why flexible dieting works and it can for you too. Learn the dynamics and flexibility of If It Fits Your Macros through the Macro Tracking for Beginners Course. This courses saves you money so you can learn how to create a plan that helps you reach your physique goals (weight loss, muscle growth, weight maintenance).
Evolving your Mindset for an incredible Mental & Physical Transformation through weekly blog posts that follow my journey, research, and random thoughts. I hope to see you there!