Helping women reach their fitness, nutrition & mindset goals is a passion that started during my Masters Degree in Psychology. After I graduated, I was still struggling with my health. I was fed up of hearing what was right or wrong when it comes to nutrition and fitness. *I grew up restricting food * I followed programs that told me to eat less, move more and be LESS * I never completed a challenge fully * I was sick and tired of thinking that this was me, but it never was. I have always been interested in nutrition and working out, but it wasn’t I had my son in 2011 did I actually start researching sources that educated on the science behind it all. What did I find? SUSTAINABILITY. I realized that reaching your physique goals is a much more simple than the internet wants you to believe. I realized that no cookie cutter plan on the internet works the same for me as it would for you. We are unique. We deserve plans that work for US, not against us. What will you find with me as your coach? A plan that teaches you: *Lifelong healthy habits. *Cutting out the idea that some foods are ‘bad’ vs. ‘good’. *No bullshit fad diets, low-calorie plans or hours of cardio. *I teach you how to fuel your body, practice balance, prioritize self-care, and train for strength. *STRENGTH - mentally & physically. *Education behind everything ( I post it for free on social media to ensure that you know the best information out there). I believe in you, do you?
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