Find Strength AND Confidence

No more holding yourself back

  • Nutrition Made Simple

    Comes with TWO nutrition guides. One, in the program, comes with a nutrition overview a full guide on calculating your calories, macros and how to adjust based on goals. The other is an intro eBook on mindful eating (this is great for those that prefer not to track calories).

  • Build a Strong, Defined Physique

    The program is broken up into 3 phases, with workouts at 4 days each week with an optional full body day in phase 2 & 3. All workouts are an hour or less to help you get the best out of your workouts but without spending hours each week that you don't have! What's even better? All exercises come with a linked YouTube video!

  • Track your progress & workouts!

    Within the program, you will be able to track your measurements, workouts (personal bests, etc...), and print off a calendar to track the days you can train.

12 Weeks to a Stronger Body & Mind

Strong & Confident comes with a the Thrive & Be Grateful 30 day self-care Journal AND the Becoming Mindful- intuitive eating beginners guide. A package worth $300!
Transform your training for only $79.99
12 Weeks to a Stronger Body & Mind

Workouts that EMPOWER you to feel strong AND get strong!

12 weeks to feel good & create a healthier mindset around nutrition, your body & fitness

Trust the process, babe. 12 weeks is plenty of time to transition everything you've known about nutrition and become confident A.F in the gym and with your body. Let's uncomplicate it all with nailing the basics and learning the foundation of reaching your goals with BALANCE
No more waiting, it's time to TRANSFORM
Workouts that EMPOWER you to feel strong AND get strong!

The #1 program to build strength & lose fat, all while loving the skin you're in NOW

I need this!

Start your program today!

Download Immediately, Begin now!

Don't go! You get more than just the Strong & Confident Program!

You will get the Thrive & Be Grateful workbook & Intuitive Eating 101 Guide!

  • Intuitive Eating 101

    Don't like tracking your macros? Learn how to begin your intuitive eating journey with this simple guide.

  • Thrive & Be Grateful Self Care eBook

    Thrive & Be Grateful is a 30 day self-care journal designed to help you become more confident in your body now.

  • Stay connected!

    Join the Facebook group or email me anytime if you need help with the plan!

Check out what everyone is saying!

  • Strong and Confident 12 Week Workout - Definitely a chall...

    Lorez Roussey

    This workout program very different that what I was used to. It took me out of my comfort zone and forced me to focus on both my food intake and my exercise...

    Read More

    This workout program very different that what I was used to. It took me out of my comfort zone and forced me to focus on both my food intake and my exercise. The challenge kept me super accountable and motivated. The 3 stages of the workout kept things from getting stale and worked my muscles in ways I never have. I don't belong to a gym but the workouts were not difficult to adapt to a home gym environment. Tiffany was a great coach and made herself very available for any questions I had about the workouts and/or the food plan she developed for me. She reached out frequently and was always positive and encouraging.

    Read Less

  • A+ program

    Karissa Bowman

    Absolutely love this program and the results it gave me! I highly recommend Tiffany

    Absolutely love this program and the results it gave me! I highly recommend Tiffany

    Read Less

A flexible approach with sustainable methods that work for YOU

Each workout is designed to be under an hour, focusing on the MAIN lifts above all with compound lifts, accessory work, and isolated lifts. All workouts can be tracked weekly, along with a calendar to plan your days! Strong & Confident is designed to BUILD muscle and nutrition to help you show off your DEFINED physique to begin your journey with uncomplicated, no BS programming
I need a plan to get me there!
A flexible approach with sustainable methods that work for YOU