1:1 Coaching that beats the Standard

No nonsense, No B.S. Designed to help you reach your goals, YOUR WAY.

  • Your Friend & Coach, Not your Cheerleader

    Working 1:1 with a coach is perfect for the woman that wants to receive uncomplicated help and support to reach her goals, and help her realize what is supporting her and what isn't along the journey.

  • Feel Confident A.F

    No more following a program or diet feeling lost on how to fit it in your own lifestyle. I give you the tools and strategies needed to make it a lifestyle, whatever that may mean to you with weekly videos, weekly calls and anytime email support.

  • Weekly Steps, tools to get there

    Ever buy a course, get a plan or learn a new strategy and feel overwhelmed by all that you have to do? No more, babe. The best way to build a healthy lifestyle is to take it one day, one week at a time. Let's uncomplicate it, build weekly goals that lead you to your healthiest, happiest self.

Transform your Journey in 8 weeks

From building your best physique to breaking the dieting mindset- all with a beautiful mindset and flexible approach

Fit & Healthy Mind

No more fad diets, no more crazy low calories, and definitely no more hours in the gym. Reaching your physique goals shouldn't be miserable or complicated. Build a healthy relationship with fitness, nutrition and how you view your body with the Fit & Healthy Mind programcoaching that goes beyond flexible dieting
Learn more here!
Fit & Healthy Mind

Becoming Mindful: Mindful Eating Program

Learning to trust your body and creating a healthy relationship with food all begins with becoming mindful. Learn the foundation of mindful eating and work 1:1 with me to blossom into a beautiful new journey of no more dieting
Learn more here!
Becoming Mindful: Mindful Eating Program