Strong Mind, Strong Body

4 weeks of strength

Designed to be at 4 days per week, the Strong Mind, Strong Body program is perfect for the woman ready to build strength at any stage in her training regimen. The program comes with an option glute workout that is perfect for those on a journey to stronger glutes.
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Strong Mind, Strong Body

What do you need for SM & SB?

  • Equipped home gym or gym membership

  • Set aside 4 days per week for 2 upper body and 2 lower body workouts per week (around 40 minutes each)

  • A deep desire to bring STRENGTH at the gym and learning to listen to your mind and body along the way