Months 1-3- Designed to help you start your fat loss journey in the first few weeks, slowly dropping calories every few weeks with your workouts and cardio planned around this for the best results
Months 3-4- Designed to take you into a diet break phase to improve your energy and workouts, and give your body a break from dieting. Our focus becomes on daily steps in this phase with less planned cardio, and workouts focused on strength.
& repeat! You will have access to the program FOREVER. This program can be recycled after completing. You can begin the program again while still reverse dieting, at maintenace, or while in a deficit. The choice is yours!
- Welcome! Please read :)
- Tracking your Macros PDF
- Before we begin, please answer these!
- Monthly Planner/Tracker- DOWNLOAD-PRINT
- Tracking Your Progress
- Introduce yourself!
- Weeks 1-4 Recommended Ratios
- Weeks 1-4 Workout Plan
- Keep Going, babe
- Let's Refocus!
- Discussion time!
- Weeks 4-8 Recommended Ratios
- Weeks 4-8 Workout Plan
- You got this!
- Time to Refocus!
- Discussion time!
- Weeks 8-12 Recommended Ratios
- Keep going, you deserve this!
- Weeks 12-16 Recommended Ratios
- You are worth it!
What happens after I purchase?
After you purchase the program, you'll be given immediate access to this month's workouts, PDF's and so much more!
When do new workouts post?
The program is based on the date of purchase. Every 30 days from your start date, a new program will release with a new workout plan, and cardio and macro recommendations. Workouts can be printed off each month to keep on hand.
Do I need specific equipment?
Most exercises will only need a barbell, dumbbells, kettlebells and various machines. A gym membership is recommended, but a well-equipped home gym should be fine! If there is an exercise you cannot find an alternative for, please reach out to me via email or through the program.
What if I need to cancel?
You can cancel and start up at anytime!
Are there refunds?
Because you are given immediate access to the month's programs, PDFs, and so on- there is no refund.
Do I have to follow macro reccomendations?
Nope! This is truly your choice, but I would recommend that if you're wanting to go into a fat loss phase it will be best to follow the recommendations each month.