16 weeks to a Stronger, More Determined, YOU

  • Flexible Nutrition

    Download a full PDF on how to calculate your macros and adjust them. Throughout the program, you'll receive bi-weekly/monthly adjustment recommendations to keep seeing results along the way!

  • New Workouts Each Month

    Every month, you'll receive a new set of workouts to download and print off. Each exercise has a link to an exercise demonstration video! Workouts are 4-5 days per week, with cardio recommendations, & require either a well-equipped home gym or gym membership.


    No more getting stuck on when to adjust your calories, your strength workouts and following random advice from 'Instagram gurus'. This program helps you start your fat loss journey, go into a strength phase, and keep adapting along the way in BOTH your nutrition and workouts.

Group Coaching At a price you cannot beat!

Balanced AF Academy is a group coaching program created to help you finally see results in your physique from your hard work and have a set workout plan to get you there. NO MORE GUESSING, NO MORE CRAZY DIETS. Each month is designed to go with each other perfectly!

  • Months 1-3- Designed to help you start your fat loss journey in the first few weeks, slowly dropping calories every few weeks with your workouts and cardio planned around this for the best results

  • Months 3-4- Designed to take you into a diet break phase to improve your energy and workouts, and give your body a break from dieting. Our focus becomes on daily steps in this phase with less planned cardio, and workouts focused on strength.

  • & repeat! You will have access to the program FOREVER. This program can be recycled after completing. You can begin the program again while still reverse dieting, at maintenace, or while in a deficit. The choice is yours!

Prove to yourself that you can do it!

The Balanced AF Academy was inspired by those that want to have a plan, that adapts with them but focuses on nailing the fundamentals of lifting and nutrition to reach your goals that is affordable! Not only will you learn the basics, but you will feel confident in your abilities along the way, without feeling tied down to a coach.
I'm ready to commit!

Balanced AF Academy

Group Coaching

  • 1
    Welcome to Balanced AF Academy!
    • Welcome! Please read :)
    • Tracking your Macros PDF
    • Before we begin, please answer these!
    • Monthly Planner/Tracker- DOWNLOAD-PRINT
    • Tracking Your Progress
    • Introduce yourself!
  • 2
    Weeks 1-4
    • Weeks 1-4 Recommended Ratios
    • Weeks 1-4 Workout Plan
    • Keep Going, babe
    • Let's Refocus!
    • Discussion time!
  • 3
    Weeks 4-8
    • Weeks 4-8 Recommended Ratios
    • Weeks 4-8 Workout Plan
    • You got this!
    • Time to Refocus!
    • Discussion time!
  • 4
    Weeks 8-12
    • Weeks 8-12 Recommended Ratios
    • Keep going, you deserve this!
    • Discussion
  • 5
    Weeks 12-16
    • Weeks 12-16 Recommended Ratios
    • You are worth it!
    • Discussion


  • What happens after I purchase?

    After you purchase the program, you'll be given immediate access to this month's workouts, PDF's and so much more!

  • When do new workouts post?

    The program is based on the date of purchase. Every 30 days from your start date, a new program will release with a new workout plan, and cardio and macro recommendations. Workouts can be printed off each month to keep on hand.

  • Do I need specific equipment?

    Most exercises will only need a barbell, dumbbells, kettlebells and various machines. A gym membership is recommended, but a well-equipped home gym should be fine! If there is an exercise you cannot find an alternative for, please reach out to me via email or through the program.

  • What if I need to cancel?

    You can cancel and start up at anytime!

  • Are there refunds?

    Because you are given immediate access to the month's programs, PDFs, and so on- there is no refund.

  • Do I have to follow macro reccomendations?

    Nope! This is truly your choice, but I would recommend that if you're wanting to go into a fat loss phase it will be best to follow the recommendations each month.